1UP USA Bicycle Trainer Ride Video

November 25, 2008 · Posted in Equipment, cycling, weight loss · Comment 

Ernie asked me if I’d post some video of me on the new 1UP USA trainer so here it is. I’m still working on the full review because I’d like to use it for week or so to give me a better feel for how it works in the long run.

Unboxing the 1UP USA Bike Trainer

November 19, 2008 · Posted in Equipment, Training Thoughts, weight loss · 5 Comments 

This thing is a work of art. I wish I had my bike to work with me so I could try it out.

Even the box is cool.

There is is in all its gloriously machined self.

It took all of about 2 seconds to set it up.

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1Up USA Trainer Review

November 16, 2008 · Posted in Equipment, Training Thoughts, cycling, weight loss · Comment 

It’s cold here in Saint Louis. I’ve been back in the gym using the Star Trac elliptical trainer and the recumbent bike but I can’t stand riding on the spinning bikes they have there. So I thought I’d buy myself a stationary trainer for my road bike.

Indoor trainers all use some sort of device attached to a roller to provide resistance against the bike’s drive wheel. Wind trainers, for example, use a fan to create progressive resistance. They tend to be noisy and once the fan passes a certain RPM the resistance curve flattens out. Fluid trainers, on the other hand, use a propeller encased inside a fluid chamber to create resistance. They are quieter than wind trainers and do a better job of mimicking outdoor riding, but tend to have issues with leaking and reliability. Read more